Body fat is a natural component of the human body, necessary for insulation, energy storage, and protection of organs. However, excessive body fat, especially visceral fat around organs, poses health risks. Losing body fat involves a combination of dietary changes, physical activity, and lifestyle adjustments.
Healthy Eating Habits
A crucial aspect of losing body fat is maintaining a balanced and nutritious diet. Focus on consuming whole foods such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugars, and saturated fats. Incorporating smaller, more frequent meals throughout the day can help regulate blood sugar levels and prevent overeating. personalized nutrition coaching