As with many types of treatment, the cost of affordable couples therapy can be a barrier to obtaining services. Fortunately, there are a number of resources available to help make couples counseling more affordable. Some of these options include:
Some therapists may be open to negotiating their fees, especially for couples who are struggling financially. Additionally, some insurance companies may be willing to cover a portion of the cost of couples counseling.
Another option is to look for an online therapist who offers couples therapy. This is typically less expensive than in-person sessions and can be more convenient for couples with busy schedules. In addition to online therapy, many therapists also offer couples counseling via phone or video conference.
A good place to start is by requesting a referral from your primary care provider. In-person therapy is generally not covered by health insurance, but your primary care provider will be able to offer you a limited number of free or reduced-cost sessions with a therapist.
In addition to helping you and your partner gain insight into the dynamics of dysfunctional interactions, a therapist can also help you change your behaviors in between treatment sessions. For example, a therapist might assign you and your partner homework such as spending time asking one another open-ended questions. Alternatively, they might offer worksheets you can consider at home to work on improving communication skills.
Some online therapists also offer couples therapy via phone or video conference, and some even have special sessions for couples who are dealing with specific challenges. If you’re interested in finding a therapist who offers these services, Octave is an excellent resource for requesting a referral from a trusted source. During the intake process, you’ll answer logistical questions plus some that focus on your goals for therapy, and a care navigator will work to match you with the best therapist for your needs.